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What if I am in pain after a Thai massage?



Thai massage is a form of bodywork that involves stretching, pressing, and kneading the muscles and joints of the body. It can be very beneficial for improving flexibility, circulation, and relaxation. However, some people may experience some discomfort or pain after a Thai massage session. This is usually normal and temporary, and it means that your body is adjusting to the changes caused by the massage.


There are some things you can do to ease the pain and speed up the recovery process. Here are some tips:

  • Drink plenty of water to hydrate your body and flush out any toxins that may have been released during the massage.

  • Apply a cold compress or ice pack to the sore areas to reduce inflammation and swelling.

  • Take a warm bath or shower to relax your muscles and soothe any stiffness or tension.

  • Use a gentle lotion or oil to moisturize your skin and prevent dryness or irritation.

  • Avoid strenuous activities or exercises for at least 24 hours after the massage, as they may aggravate the pain or cause injury.

  • Rest and sleep well to allow your body to heal and recover.

If the pain persists for more than 48 hours, or if you notice any signs of infection, bruising, or bleeding, you should consult your doctor or massage therapist as soon as possible. They may be able to provide you with further advice or treatment options.


Remember that Thai massage is not meant to hurt you, but to help you. It is normal to feel some discomfort or soreness after a session, but it should subside within a day or two. By following these tips, you can enjoy the benefits of Thai massage without any negative side effects.

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